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Sit still and upright, comfortable and alert, with your back straight. Close your eyes lightly.

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Breathe calmly and regularly. Silently, interiorly, begin to say a single word. We recommend the prayer-phrase maranatha. Listen to it as you say it, gently but continuously. But in recent times a great recovery of the contemplative dimension of Christian faith has been happening.

Christian meditation - Wikipedia

Central to this now is the rediscovery of a practice of meditation in the Christian tradition that comes to us from the early Christian monks - the Desert Fathers and Mothers - and allows us to put into practice the teaching of Jesus on prayer in a radical and simple way. Sit down. Sit still with your back straight. Close your eyes lightly. Then interiorly, silently begin to recite a single word - a prayer word or mantra.

We recommend the ancient Christian prayer-word "Maranatha".

2. Meditation, then, is being attentive to God.

Say it as four equal syllables. Breathe normally and give your full attention to the word as you say it, silently, gently, faithfully and above all - simply.

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The essence of meditation is simplicity. Stay with the same word during the whole meditation and from day to day. At the pinnacle of his self every individual is but base and low, since all are sinners. Therefore there is no perfection to be obtained from within. Paul rightly said in his epistle to the Romans, "I know that nothing good lives in me…" Romans Jesus Christ alone is our source of righteousness and, therefore, peace.

Before you continue...

Seeking to reach one's higher self is to reach for nothing; it may achieve a state of thoughtlessness and cessation from stress, but the individual will still remain empty and unfulfilled. The only path to peace and fulfillment is through God. If an individual, with purpose and intent, will meditate on God, he will achieve the highest of heights, including joy and peace. Learn More About Meditation! What do you think? God , the Father, sent His only Son to satisfy that judgment for those who believe in Him.

Mindfulness vs. Christian Meditation - Which one helps with anxiety? (Part 2 of 3)

Jesus , the creator and eternal Son of God, who lived a sinless life, loves us so much that He died for our sins, taking the punishment that we deserve, was buried , and rose from the dead according to the Bible. If you truly believe and trust this in your heart, receiving Jesus alone as your Savior, declaring, " Jesus is Lord ," you will be saved from judgment and spend eternity with God in heaven.

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